30 day money back guarantee. Available only while I gather feedback from the first group of users.
Are you tired of panic disrupting your life?
Panic in the store.
On the train.
In the middle of the night.
I’ve heard so many people say: ‘I thought I was stuck like this forever.’
You don’t have to live like this.
The Panic Reset Program gives you clear, psychologist-led guidance to understand panic, calm your body, and take back your life.
$7 - Limited Beta Tester Offer
This program was created for people who feel stuck in the panic cycle. Confused, exhausted, and often ashamed to talk about it.
Inside, you’ll finally find explanations that make sense and practical tools you can use right away. You’ll learn step by step, at your own pace, without pressure or judgment.
The Panic Reset Program lets you stop guessing, stop avoiding, and finally understand what’s happening in your body and mind.
Begin your recovering journey immediately! You´ll get full access to step-by-step tools to manage panic differently.
While most advice reduces panic to “just stress” or quick fixes that don’t last… leaving you more confused and stuck…
…I have created this program so you can feel more in control, more informed, and more confident in daily life – today.
- Without relying on endless quick fixes
- Without needing a diagnosis or long waitlists for therapy
- Without vague "just relax" tips that don’t explain what’s really going on
- Without endless Googling for information that never fits your situation
The Panic Reset Program is a structured roadmap
The Panic Reset Program is a structured roadmap that guides you out of the cycle of fear so you can replace confusion with clarity and learn practical, science-based tools for lasting change.
Here’s how the Panic Reset Program works:
→ You start with clear, psychologist-led videos that explain what panic really is and why it keeps coming back.
→ You follow a structured sequence of 38 chapters that build step by step, with the option to skip directly to what matters most for you.
→ You learn practical tools – like exposure planning, breathing retraining, and thought techniques – that you can apply in everyday life.
→ You move at your own pace, and build skills designed for lasting change.
Just a direct path from confusion to clarity, grounded in science and explained in plain language.
Imagine no longer fearing that panic means you’re “going crazy” or that you´re “stuck like this forever”, or that there´s no “light at the end of the tunnel”.
Instead, you’ll understand exactly what’s happening in your body and mind.
You’ll have tools you can rely on in daily life.
And most importantly: you’ll feel less alone, more confident, and more in control.
Many people stay stuck in the panic cycle but the Panic Reset Program is designed to turn that around.
Instead of searching for answers that don’t fit, you finally get a structured, science-based roadmap that explains panic in detail and shows you how to respond differently.
Of course, this requires real effort. There’s no instant cure for panic. You’ll need to watch the lessons, practice the strategies, and apply them step by step in your own life.
But here´s the real power: The Panic Reset Program isn’t just another self-help course. It’s a way out of the constant loop of fear, confusion, and avoidance. It´s a structured roadmap that brings clarity, lasting strategies, and everything you need to finally start taking control over your panic.
- A clear understanding of what panic is (and isn’t)
- Practical tools you can actually use in daily life
- Strategies for long-term change, not just symptom relief
- A psychologist-led program that walks you through each step
1,000+ sessions - now available as a program
These words come from clients I’ve supported in therapy. The Panic Reset Program is built on the same proven methods that inspired its creation.Their words say it better than I ever could…
Meet the Psychologist Behind the Program
Hi, I’m Robert – a licensed psychologist based in Sweden.
For over a decade, I’ve worked with people struggling with panic attacks, anxiety, and emotional exhaustion, both in clinical care and private practice.
Again and again, I’ve seen the same painful pattern: panic is often misunderstood, dismissed, or left unexplained. Too many people are told it’s “just stress”, or left without clear answers, and end up feeling alone with their fears.
That’s what inspired me to create the Panic Reset Program: a structured, self-guided resource that translates the same science-based methods I rely on in my professional work into a clear, step-by-step format you can use at your own pace.
Please note: This is a self-help resource, not therapy. My goal in creating it was to share knowledge and practical tools in a way that’s clear and accessible. If you ever feel you need more personalized support, I encourage you to reach out to a qualified professional for individual care.
Here´s exactly how the 4-step panic reset program works
A psychologist-led, science-based program that explains exactly what panic is and shows you how to respond differently, step by step.
🧠 Step 1: Understand Panic
Finally see what panic really is and how it’s different from anxiety. With clear explanations and real-life examples, you’ll learn what’s happening in your body and brain when panic strikes.
⚡ Step 2: Identify the Triggers
Discover the hidden loops that keep panic alive like stress overload, hyperventilation, and automatic thoughts. Once you know the patterns, they stop being so scary.
🔑 Step 3: Break the Cycle
Learn the same evidence-based tools psychologists use: exposure planning, breathing retraining, and thought techniques that help you respond differently.
🌅 Step 4: Build Lasting Change
Bring it all together into long-term strategies for lowering stress, restoring balance, and building resilience so panic no longer controls your life.
Understand what a panic attack really is (and how it’s different from “just anxiety”), hear real first-person stories, and finally make sense of why it happens.
INSTANT ACCESS | INCLUDED
See what actually goes on in your body during panic. Learn the most common trigger like fast breathing, stomach issues, or dizziness, and why they feel so scary.
INSTANT ACCESS | INCLUDED
Discover why one attack so often leads to many more. Learn how fear, avoidance, and constant body-checking keep the cycle alive, and how to stop feeding it.
INSTANT ACCESS | INCLUDED
Spot the automatic thoughts that fuel panic and learn simple tools to break free from them. Practical, step-by-step methods you can actually use in daily life.
INSTANT ACCESS | INCLUDED
Pull everything together into your own plan for change. Learn how stress, burnout, or grief can play a role, and use simple exercises to set goals that stick.
INSTANT ACCESS | INCLUDED
Learn how to face feared sensations and situations safely and gradually. Avoid common mistakes, and use the same methods psychologists rely on.
INSTANT ACCESS | INCLUDED
Step-by-step breathing and relaxation techniques, daily habits that lower stress, and quick “emergency” tools you can use during a spike of panic.
INSTANT ACCESS | INCLUDED
Discover how to raise your threshold so panic has less power over you. Maintain steady progress and prevent setbacks so the changes you make become lasting.
INSTANT ACCESS | INCLUDED
Practical worksheets so you don’t just watch, you take action. Learn to avoid common pitfalls, and understand the mechanisms behind why exposure works.
INSTANT ACCESS | INCLUDED
Your Purchase Is Backed by a 30-Day Money-Back Guarantee
I want you to feel completely comfortable making this decision. That’s why your purchase comes with a simple, unconditional guarantee:
👉 Get instant access to the program, explore the lessons, and try out the tools.
👉 If within 30 days you feel it’s not right for you, just send me an email at [email protected] and I’ll issue a full refund. No questions asked.
This way, you can test the program at your own pace, completely risk-free.
Get instant access
This is a self-guided program and is not a personalized psychological assessment, diagnosis, or treatment provided within a clinical setting. No therapist–client relationship is established. This program is not intended for acute situations. If you are in crisis, please seek help from local emergency services.
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